Put power into your running with our race-ready strength program.

Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercise box jump being performed by a man and woman. If you’re looking to up the intensity of your workouts and burn ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers plyometric workouts over any other form of training. In an interview with ...

It’s pretty clear, at this point, that plyometric training can make you a more efficient runner. There’s still plenty of debate about how it works. Does it streamline the signals traveling from brain ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

If you’re training for a spring race like the London Marathon, you’ve probably already jumped into your training and started racking up some miles. But have you jumped into your marathon training as ...

It’s all about improving your efficiency.