When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...