“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

This easy test can help you get a gauge on your VO2 max—without a watch.

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

I’m not really one for numbers. I’ve never owned a FitBit to log my steps, I hate even thinking about opening MyFitnessPal to track my macros, and the only time I step on a scale is at the doctor’s ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.