Almost every healthy diet, whether you’re trying to lose weight, lower your blood pressure, or improve your fitness, tends to have nuts on the list of approved snacks. Indeed, these savory bites are ...

"This latest study adds to a growing body of evidence showing that nut consumption may be a useful tool in weight management," said Maureen Ternus, M.S., R.D.N, executive director of the International ...

DAVIS, CA, May 4, 2021 - In a randomized, controlled study* published online in the journal, Nutrients, researchers found that including mixed tree nuts in a weight management program resulted in ...

In a cross-sectional analysis published online today in the American Journal of Clinical Nutrition*, researchers looked at the association between habitual nut consumption and inflammatory biomarkers ...

When it comes to eating healthy, what’s your go to snack? If you answered nuts, you’re doing great. A new study conducted by researchers at UCLA published in Nutrients sheds new light on the ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...