It's National Wiggle Your Toes Day. This day reminds us to give our feet some attention by letting the tootsies see daylight, after being wrapped up in socks for months. While many love to observe the ...

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Limb loss can be difficult but also something that hasn’t stopped folks who put their mind to something. A great example is founder of Wiggle Your Toes, Aaron Holm, who lost his leg in a competitive ...

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Curious Kids is a series for children of all ages. If you have a question you’d like ...