The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

If you spend hours a day scrolling on your smartphone or tablet, you might get "tech neck." "Humans are upright creatures, and our bodies aren't designed to look down for long periods of time, which ...

For the best experience, please enable JavaScript in your browser settings. Sarah Konzie, a Physiotherapist. Sciatica is an ailment characterised by low back pain ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...