The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.

"Age is just a number, but discipline changes everything." ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.