What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.
The Washington Post

Strength Training – Get stronger to live longer

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Yahoo

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...