I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...