The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Please provide your email address to receive an email when new articles are posted on . Patients who had a seizure prior to shoulder stabilization had a 29% recurrent instability rate. This was ...

Please provide your email address to receive an email when new articles are posted on . Younger patients and revised patients may be at increased risk for failed anterior shoulder stabilization at 2 ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

View post: Michael Chandler’s Training Shows He's Built for a UFC White House Spot View post: Cole Haan’s ‘Stylish’ Slip-On Sneakers Are Over 40% Off at Nordstrom Rack, and They Come in 8 Colors Cole ...

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...