The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...

Work smarter, not harder.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

A simple yet powerful movement is gaining attention among fitness professionals for its ability to build muscle, improve functionality, and support long-term shoulder health.

Shoulder strengthening should be addressed from the inside out. In other words, work on the small, supportive muscles around the shoulder joint before you address the larger sections of the deltoid.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.