A friend sent me a letter just before Mother’s Day. The handwriting looked familiar. It should. It was my own, 49 years ago, when my script was neat and legible instead of scrawled all over the page.
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Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...