Excessive screen time is one of the fastest-growing concerns these days, and I feel no shame in admitting that I was also a victim of it for a long time. If you're on the same page, I highly recommend ...

Turn your tablet into a tool for learning and creativity.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Yasmine Crossland is an experienced technology journalist who has covered everything from smartphones and tablets to true wireless earbuds and soundbars. She has written for titles such as Pocket-Lint ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, ...

Google has quietly rolled out a new feature as part of its Digital Wellbeing suite on Pixel and other Android phones, with “Screen time reminders.” Rolling out over the past few days and seemingly ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Let’s get one thing straight: it’s not your fault your screen time keeps creeping up.

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

Assess how screen time influences child health and explore practical steps to protect sleep, activity, mood, and learning.