Overtraining could crush your progress. Learn how to run interval workouts more efficiently with this coach-backed advice.

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day ...

The posterior chain strength and raw efficiency of stair intervals will make you a better runner or on any terrain. Here are ...

Don't sleep on strength training for runners.

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Building up to 26.2 miles? This simple-to-follow session builds endurance, pace and all-important race day confidence ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

Vilaseca’s base came from years of endurance sports, including adventure racing and multi-day events. A background that ...