13hon MSN
Plyometrics unlock power in your running. They could be the key to building your race-day strength.
Put power into your running with our race-ready strength program.
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers plyometric workouts over any other form of training. In an interview with ...
I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...
A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...
From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...
Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...
3don MSN
This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It
It’s all about improving your efficiency.
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
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