A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...

Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...