After a major weight loss, I spent years training hard and going above and beyond to be the best athlete I could be. At that ...

Anyone can take on the 13.1-mile distance, and How to Master the Half Marathon will get you there feeling strong. No matter where you are in your running journey, this program will help you choose an ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Taking the step up to Ironman? An Ironman run training plan is all but essential and it can be a great companion to a standard triathlon training plan. Unless you come from a strong running background ...