We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

(BPT) – Wellness is a full-body experience that requires creativity to avoid burning out and losing sight of your end goal. Ahead of National Exercise Day on April 18, Sports RD, Dawn Jackson Blatner, ...

Routine and healthy habits are a crucial and potentially dull part of raising a child. But do they really have to be boring? Absolutely not, says parenting influencer and author Anna Whitehouse, aka ...

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but ...

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...