Red light therapy (RLT) involves exposing the body to low-wavelength red or near-infrared light (IRL). Red and near-IRL differ slightly in terms of wavelength and visibility. Red light is visible to ...

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Teresa Carr Using a wand or scary-looking mask to bathe your face in red light ...

Red light therapy has gained popularity for its potential benefits, including pain relief, improved circulation, and skin rejuvenation. For seniors seeking to incorporate this therapy into their ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. You don’t have to run in biohacking ...