Fitgurú on MSN

Beyond the Bar: Why the Pull-Up Has Reclaimed Its Throne as Americas Ultimate Power Move

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...
AOL

10 Upper Body Pull Exercises for a Big Back and Strong Arms

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...