You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Digestive problems ranging from chronic diarrhea and constipation make life miserable. The body’s inability to break down food components slows metabolism, reduces energy levels, and diminishes ...

A new study into why women experience more severe gut pain has uncovered on how oestrogen, the female sexual hormone, increases the release of a gut hormone that promotes satiety and is responsible ...

Chronic digestive problems are rising among working professionals as stress, irregular meals, sedentary routines and processed diets disrupt gut health, doctors warn.