Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...