Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

We can tune fitness practices to our personality in ways that stretch into needed energies and modes of leadership, while still being comfortable enough that we’ll stick with them. It goes back to the ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Add Yahoo as a preferred source to see more of our stories on Google. An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an ...

Some people enjoy exercising, and some people would do anything to avoid it. But is it possible to improve your experience of exercise, whether you love it or hate it? A new study says yes, that is, ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Some personality traits were associated with greater baseline fitness levels, while others predicted greater enjoyment of specific types of exercise. The research could help to tailor exercise ...