Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Why your strength and cardio might not be cutting it.

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...