Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

Building muscle has serious perks.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...