As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Researchers at the University of Texas, Southwestern mapped brain changes after a year of aerobic workouts and uncovered a potentially critical process: Exercise boosts blood flow into two key regions ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

And we all want to double-dip: To get multiple benefits from one task or activity. If that sounds like you, there’s good news: Research from McMaster University says periods of high-intensity exercise ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

Researchers are well-aware of the benefits that exercising brings to the mind and body. But how long do these positive effects last, especially where the brain is concerned? And how frequently should ...