Read the original article on Purewow. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of Big Sister, a hormone-focused ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...