Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Here's what we're working out to on National Exercise Day. By Jessica Roiz Assistant Editor, Latin National Exercise Day is held on April 18, and to set the mood, Billboard has curated the ultimate ...