Plus the deets on her cute leggings.

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time ...

Having a workout buddy is clutch, and apparently Kerry Washington knows just how sweet a deal it really is. The 45-year-old actress just dropped a video of herself goofing off with actor Omar Sy while ...

A kickboxing gym in the Lehigh Valley wants to help you "Shred Your Ex." It was set up as an anti-Valentine's Day event that was supposed to take place last week, the night before Valentine's Day, but ...