Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...

Maple syrup and honey are natural sweeteners that can be used to replace refined sugar. Maple syrup may aid digestion, while honey may help heal wounds. Both raise blood sugar a little less swiftly ...

Saturday mornings were sacred in our house. No alarms, no rush, just the sound of butter sizzling on a hot griddle and the sweet smell of pancakes in the air. I can remember shuffling into the kitchen ...

A maple syrup program is teaching students about sustainable production through a grove of red maple trees at Stockton University in Galloway. Each winter, about 600 red maples are tapped in the ...