‘Glutes in progress…’: Decoding Shilpa Shetty’s ‘underrated’ lower body move for toned legs

This exercise is performed on a dedicated machine, where you lie face down and swing the legs upward, engaging the glutes.
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Shilpa Shetty calls reverse hypers one of the most underrated glute builders

Shilpa Shetty remains one of the fittest actresses in Bollywood, even at 50, and the credit goes to her strict workout regime and clean eating habits. Shilpa Shetty on the benefits of reverse hypers ...