We’ve all got an inner critic in our heads. You know its voice: it’s the one who berates you when you make a mistake, who peers over your shoulder and critiques your work unfavorably, or who tells you ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

One common reason people seek out psychotherapy is for help taming a harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...