Flounder is one of the best fish to cook whole. But unlike other proteins, which are often more forgiving, with flounder, like other fish, seconds, not minutes, can be the difference between a ...

1. In a small mixing bowl add mayo, dijon mustard, lemon juice, red pepper, parsley, and scallions. 2. Add the saltines and seafood seasoning. 3. Mix all ingredients until they are incorporated well.

Lightly dredge the flounder fillets in flour mixed with salt, pepper, parsley, Old Bay (optional), and chopped fresh rosemary and thyme. In a frying pan over medium heat, add about 2 oz of sauté oil.