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University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

There’s a lot of evidence showing that cognitive-behavioral therapy (CBT) works if by “works,” you mean it provides statistically significantly more symptom relief than is provided by doing nothing ...

Are you overwhelmed with anxiety? Consumed with overthinking, worst case scenario thoughts and intense emotions? Do you have a strong urge to maintain structure or control to avoid increased anxiety?

Growing Minds Therapy has expanded its cognitive behavioral therapy services across West Sussex and South Hampshire as new research reveals concerning trends in youth mental health, with studies ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...