According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

For building your back muscles, there are few better exercises than rows. The basic movement, which can be deployed in a wide range of varieties with just about every type of implement, is ...

"This routine is designed to strip away body fat, define your chest, abs, shoulders and arms, as well as sending your strength level soaring," says Finn. "Combine it with a decent diet for six weeks ...