This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...