Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

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There are many different kinds of gym-goer. Some people life their life for the endorphins, the buzz they get from working up a sweat. Others go to the gym to meet their goals, but find motivation a ...

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Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...