The start of a new year often brings a surge of enthusiasm for fitness, with many embracing gym memberships and ambitious resolutions. Yet, as the calendar pages turn, that initial burst of motivation ...

As a fitness professional in a bigger body, I’m no stranger to these misconceptions.

I started going to the gym decades ago, and now that I'm in my 80s, I still love working out. I met great friends at the gym, including one woman who taught me a lot. Working out as a superager also ...