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I did the frog stretch for one week — and this is what happened to my hips

I seem to be on a bit of a roll with hip challenges. This was my third after the 90/90 hip stretch and the hip airplane exercise, so I’ve been working the area pretty regularly and, as a result, ...
Marie Claire

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three ...