If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why you shouldn't wait.

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

(KUTV) -- For some trying to get in shape, getting out of the house is half the battle. And as the numbers on your birthday cake increase, your drive to pick up the weights decreases.{}“I was ...

ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons around the world. Instead of paying separately at each studio, you use credits ...