Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

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As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Do you shrink into the background when dance music starts blaring and rumps start shaking? Do you look at dancers enviously, wishing you knew how to move your body without looking like Elaine from ...

Your browser does not support the video element. Researchers at Northumbria University recently released a study revealing what makes someone a good dancer. It was a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Dance is a good fitness routine, it’s fun to do in ones, twos or groups, it can be done in a confined space, and it can lift your mood — so it’s the perfect skill to hone in lockdown. You can dance in ...

Why the White House ballroom saga could be a problem for Trump 'Planet Y' theory hints at hidden Earth-size world lurking in the solar system — and it could be much closer to us than 'Planet Nine' ...