The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...