I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and ...

I've started and stopped food journaling too many times to count. Every once in a while I'll come across an intended food journal with one lonely entry. "6/13/10: med Diet Coke, 6" tuna on white w/ ...

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...