Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

I’m sure I heard warnings about what would happen to my body after I turned 60, but like any such grim predictions, it didn’t ...