Fitgurú on MSN

Can you do this many bicep curls? Why this 30-second test predicts elite strength after 60

Discover if your upper body strength ranks among the top tier for your age group with this simple, science-backed fitness ...
AOL

Two simple strength tests predict longevity in older women

A surprisingly simple measure may offer clues about longevity. Muscular strength, as determined by two tests, was a key predictor of a person’s risk of death, according to a new study published in ...
Netmums

9 simple home fitness tests every woman over 50 should pass – and the tiny tweaks that transform your results

Nine simple home fitness tests reveal how strong, balanced and mobile women over 50 really are – plus practical ways to ...
Nordot on MSN

This 60-second squat test shows how strong women over 50 really are – and the simple tweaks to move up a level now

Hitting your 50s and unsure if your squat is weak, average or strong? These simple benchmarks show where you stand now – and ...