Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Poor ankle mobility is more serious than you might think ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

A board-certified spine surgeon shares 5 chair exercises that build core strength faster than floor workouts for adults over ...

KET Forums is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio ...

Last week we discussed the causes of balance loss. Today, we’ll talk about treatments for this problem – primarily medication and vestibular rehabilitation. Medication for dizziness and loss of ...