This advanced kettlebell HIIT workout delivers explosive full-body training through no-repeat movements that keep intensity ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ground up by ...