Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Researchers have identified a protein that’s critical to the development of skeletal muscle mass and strength and the tissue’s ability to metabolize glucose. They say their findings may lead to ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

Muscles make up nearly 40% of the human body and power every move we make, from a child’s first steps to recovery after ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

LOS ANGELES—Materials scientists from the University of California, Los Angeles (UCLA), in collaboration with research institute SRI International, have developed a new material and manufacturing ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.