You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

In honor of World Cancer Day 2026, the Royal Academy of Dance is collaborating with Fireflies Fitness CIC to provide free ...

As we all know, college isn’t easy. New environments, heavy workloads and an overwhelming social scene can leave students ...