Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...