A total diet overhaul can be scary, but a Scranton plant-based eating group aims to show how simple – and fun – it can be. Empowered Eating, organized by Scranton Beets founder Jean Hayes, meets at ...

Nopales, also known as cactus pads or paddles, have long been a part of my California culinary life. I've had periodic bursts of enthusiasm over their slightly lemony flavor and firm-to-the-bite flesh ...

Cactuses aren’t just part of the scenery in South Texas. For centuries, the fruit and paddles from the prickly pear cactus have fueled the people who live here, and they’re still easy to find on the ...

Cactus might look intimidating, but once you learn how to clean and cook it to make nopales, you’ll be looking for ways to incorporate this nutritional powerhouse into more dishes Walk around almost ...

Nopales, the paddles of cactus plants, get tender, smoky, and soft on a comal or griddle, picking up a strong char from the hot cast iron. High-heat cooking also tempers their natural sourness and ...

Eat cactus? For people living in Mexico and the Southwest, the answer is a resounding yes. Nopal, also known as the prickly pear cactus, grows plentifully there and its health benefits and versatility ...

Here’s how to harvest, prep and cook the cactus pads. Remember the shmoo? This animal was invented by cartoonist Al Capp and introduced in his comic strip L’il Abner in the late 1940s. Shmoos were ...

I grew up in Monterrey, Mexico, with a backyard filled with more than 200 nopales, or cactus plants. But as a kid, I wasn't a fan. My mother loved nopales—she even ate them raw and used them in ...

Monika Woolsey is on a mission to get Phoenicians to eat more cactus. As the proprietor of Hip Veggies, a business in the process of becoming a nonprofit, she is Arizona’s most vocal nopales advocate, ...